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jun yongpark
Journal
10 Aug 18
jun yongpark's Journal, 10 Aug 18
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어제 달리기 5키로 했더니 아침수영하고나서 0.3키로 정도 빠짐 ㅋㅋㅋㅋ
이번주 아직까지 🍺술 안먹 ㅋㅋㅋ 주말 잘 참자!!
아직까지 점심은 아무거나 막먹음
71.1 kg
Lost so far:
5.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
1225 kcal
Fat: 38.11g | Prot: 83.89g | Carbs: 78.01g.
Breakfast:
수박주스, 머슬팜 컴뱃100%웨이, 서울우유 우유.
Lunch:
카레라이스, 새우 튀김.
Dinner:
아이스 아메리카노, 맥도날드 (McDonald's) 1955버거, 롯데리아 치즈스틱.
Snacks/Other:
아몬드.
more...
2394 kcal
Exercise:
Swimming (fast) - 1 hour, 봉 복근 - 5 minutes, 푸쉬업 - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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jun yongpark's Weight History
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