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1236 kcal
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Fat: 38.57g | Prot: 58.71g | Carbs: 161.48g.
Breakfast: 7-11 三明治, UCC 炭燒濾掛式咖啡, 雞蛋（整個）. Lunch: 義美 低糖豆漿, 地瓜. Dinner: 愛之味 玉筍, 鴨肉, 飯. Snacks/Other: 芭樂. more...
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2137 kcal
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Exercise:
Nordic Walking - 1 hour, Abdominal (Sit Ups) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Motorbike Riding - 1 hour. more...
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