Weigh In record (no journal entry) for 09 August 2018
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103.5 kg
Lost so far: 14.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 11.83g | Prot: 52.50g | Carbs: 52.20g.
Breakfast: Almare Garnelen. Lunch: Cocktailtomaten, Almare Surimi , Eskimo Twinni, Almare Crevetten. more...
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Losing 0.6 kg a Week
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