Weigh In record (no journal entry) for 09 August 2018
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2942 kcal
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Fat: 243.88g | Prot: 167.61g | Carbs: 22.43g.
Breakfast: Vispgrädde, Stekt Ägg, Getost (Hård), ICA Nötfärs 20%. Lunch: Zucchini, Cantadou Färskost, ICA Grillost, Garant Högrevsfärs. Dinner: Zucchini, Cantadou Färskost, ICA Grillost, Garant Högrevsfärs. Snacks/Other: Coop Hasselnötter, ICA Basic Jordnötter Saltade, Äggula, Arla Vispgrädde, ICA Kokosgrädde. more...
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steady weight
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