Weigh In record (no journal entry) for 09 August 2018
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72.8 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 23.90g | Prot: 44.86g | Carbs: 27.35g.
Lunch: Músculo Bovino, Brócolis Cozido. Dinner: Habib's Pizza de Mussarela. Snacks/Other: &Joy Protein Nuts Banana + Canela. more...
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Losing 3.5 kg a Week
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Elo.moreira's Weight History
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