Weigh In record (no journal entry) for 09 August 2018
|
84.2 kg
Lost so far: 11.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2412 kcal
|
Fat: 102.73g | Prot: 115.99g | Carbs: 203.76g.
Breakfast: Unimarc Torta Panqueque Naranja, Café, Ideal Pan Integral Artesanal, Colun Mantequilla sin Sal, PF Pechuga de Pavo Asada. Lunch: Patatas Fritas, Tomates, Palta Hass, Pan de Hamburguesa, La Crianza Hamburguesa 100% Vacuno. Dinner: Tequila, Heineken Cerveza Lager. Snacks/Other: Ideal Pan de Molde, Lider Pasta Cocktail Ave Pimenton. more...
|
|
2744 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Elliptical - 40 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis.ruz06's Weight History
|