Weigh In record (no journal entry) for 09 August 2018
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81.8 kg
Lost so far: 30.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 83.64g | Prot: 104.50g | Carbs: 342.48g.
Breakfast: Empanada de Queso, Quaker Leche con Avena. Lunch: Tajadas, Frijoles Cocidos, Arroz Blanco. Dinner: Mantequilla de Maní, Leche Entera, Tortilla de Harina, Calabacín, Yuca Cocida (Yuca Blanca), Café con Leche. Snacks/Other: AdeS Leche de Soya, Café con Leche, Quaker Leche con Avena, Huevo, Arroz Blanco. more...
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2335 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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olafo360's Weight History
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