Weigh In record (no journal entry) for 09 August 2018
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101.7 kg
Lost so far: 9.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 23.01g | Prot: 9.78g | Carbs: 53.49g.
Breakfast: Цельное Молоко, Сливочное Масло, Каша Рисовая на Молоке. more...
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Losing 0.7 kg a Week
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