Weigh In record (no journal entry) for 09 August 2018
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 88.15g | Prot: 89.71g | Carbs: 29.89g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Splenda No Calorie Sweetener, Great Value Half & Half, Pictsweet 3 Pepper & Onion Blend, Butter, Egg, Kroger Eggs (Large). Lunch: La Banderita Carb Counter Low Carb Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (70% Lean / 30% Fat). Dinner: Hunt's Mushroom Spaghetti Sauce, Skinless Chicken Breast. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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Losing 1.6 kg a Week
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justreally's Weight History
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