Weigh In record (no journal entry) for 09 August 2018
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94.3 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 86.33g | Prot: 59.40g | Carbs: 82.66g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Land O'Lakes Unsalted Sweet Butter, Trader Joe's Brown Cage Free Eggs (Large), Kraft Natural Colby & Monterey Jack Chunk Cheese. Lunch: Bear Naked Granola Bites Dark Chocolate Sea Salt, Atkins Cafe Caramel Shake. Dinner: House Salad, Pepperidge Farm Garlic Bread, Ranch Salad Dressing , Cracker Barrel Old Country Store Hamburger Steak. Snacks/Other: Dole Baby Banana. more...
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2722 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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