Weigh In record (no journal entry) for 12 August 2012
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57.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 78.48g | Prot: 97.70g | Carbs: 232.43g.
Breakfast: Coffee with Milk, Tea with Milk, Oat So Simple Golden Syrup. Lunch: chocolate biscuits, corned beef, margarine, brown bread. Dinner: trifle, cauliflower cheese, beetroot, filo pastry, pistachios, spinach, feta and spinach pie, lentil stew. Snacks/Other: cranberry juice. more...
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1637 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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