Weigh In record (no journal entry) for 09 August 2018
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 18.84g | Prot: 29.21g | Carbs: 81.30g.
Breakfast: Zumo de Naranja Natural. Lunch: Puré de Papas (Leche Entera y Margarina Adicionadas), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Natuchips Plátano Verde. more...
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Losing 2.8 kg a Week
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claufajardo24's Weight History
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