Weigh In record (no journal entry) for 09 August 2018
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 51.82g | Prot: 108.50g | Carbs: 134.02g.
Breakfast: Noosa Lemon Yoghurt. Lunch: Broccoli, Chicken Breast. Dinner: Superior Cake Products Madeleine Cookies, Apples, Shrimp, Jason's Deli 1/4 Ham Muffaletta. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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