Weigh In record (no journal entry) for 09 August 2018
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86.2 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 57.24g | Prot: 95.84g | Carbs: 121.61g.
Breakfast: Kaffe med Mjölk, Eldorado Snabbnudlar med Smak av Biff. Lunch: Pärsons Vegoskivor Paprika, Kidneybönor (Konserverad), Rödlök, Favorit Äggnudlar, Kokt Ägg. Dinner: Vispgrädde, Myprotein Protein Brownie, Polarica Renskav, Couscous (Kokt). Snacks/Other: Arla Mellanmjölk 1,5%, Eldorado Rökt Kalkon, Arla Prästost 31%, ICA Selection Halländskt Bondbröd. more...
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2422 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Cykling - 13 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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aaltonen83's Weight History
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