Weigh In record (no journal entry) for 09 August 2018
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78.9 kg
Lost so far: 6.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 42.11g | Prot: 139.49g | Carbs: 211.27g.
Breakfast: Grafschafter Sonnenblumenvollkornbrot (56g), Power System Professional Protein Bar Panna Cotta Krokant. Lunch: Uncle Ben's Express Langkorn & Wildreis, Sea Gold Wildlachsfilet, Haferflocken, Mein Q Quarkcreme Protein Vanille. Dinner: Stadtbäckerei Junge Vollkornbrötchen, Mischgemüse. Snacks/Other: Backbude Muffin. more...
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Losing 2.8 kg a Week
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sousse2345's Weight History
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