Weigh In record (no journal entry) for 09 August 2018
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 57.33g | Prot: 139.71g | Carbs: 161.08g.
Breakfast: Gemoss Mandeles Kapučino Šokolādē, Jaunpils Spekavirs Siers 9%, Fazer Darzenu Maize Pastinaks & Burkans, Овсяная Каша на Молоке. Lunch: Alise Смесь Орехов/Сухофруктов. Brivdienu, Fazer Dārzeņu Maize, Biete & Burkāns, Огурец (с Кожурой), Gemo Food Тунец в Собственном Соку. Dinner: Smiltene Lauku Biezpiens 0.5. Snacks/Other: Mcdonalds Cappucino, Flapjack Auzu Parsly Batoninš, Optimum Nutrition Gold Standard Whey / Cookies & Cream, Valio Mustika Proteiini Blueberry, Клубника, Голубика, Mcdonalds Cappucino. more...
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steady weight
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AlexKW32's Weight History
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