Weigh In record (no journal entry) for 09 August 2018
|
75.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 44.35g | Prot: 79.19g | Carbs: 229.18g.
Breakfast: Kaffee mit Milch, Haferkater Holy Granola Kater (Groß). Lunch: Graubrot, Blaubeeren, Brombeeren, Rote Paprika, Möhren, Eisbergsalat, Graubrot, Arla Kaergarden Gesalzen, Aldi Schweinebraten Traditionell. Dinner: Grüne Brechbohnen, Gut & Günstig Körniger Frischkäse, Bertolli Extra Vergine Olivenöl, Zucchini, Champignons, Tomaten. Snacks/Other: Pringles Sour Cream & Onion (30g), Das Gesunde Plus Sportness Eiweiß 50% Brownie, Kaffee mit Milch, Banane. more...
|
|
2324 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|