Weigh In record (no journal entry) for 09 August 2018
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82 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 31.05g | Prot: 143.98g | Carbs: 137.03g.
Breakfast: Hanavesi, Valio Hyvä Suomalainen Arki Rae, Pirkka Kaurahiutale, Star Nutrition Omega-3, Södergården Vadelmakeitto, Kahvi. Lunch: Hanavesi, Pirkka Rypsiöljy, Milbona Rasvaton Raejuusto 0,2%, Freshona Mixed Vegetables, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Kahvi. Dinner: Olvi Olut, Karhu Olut, Saku Originaal. Snacks/Other: Hanavesi, Södergården Vadelmakeitto, Milbona Rasvaton Maitorahka, Elovena Kauralese, Star Nutrition Omega-3, Hanavesi, Mass Whey Protein, Kahvi. more...
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2317 kcal
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Exercise:
Olkapäät ja ojentajat - 1 hour and 18 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 19 minutes. more...
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Gaining 2.8 kg a Week
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Mega-Duty's Weight History
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