Weigh In record (no journal entry) for 09 August 2018
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89.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 60.46g | Prot: 74.69g | Carbs: 142.19g.
Breakfast: Domatesler, Sütaş Light Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Kefir. Lunch: Havuç, Yeşil Elma, Pınar Protein Laktozsuz Vanilyalı Süt. Dinner: Şeftali, Danone Light Yoğurt, Zeytinyağlı Biber Dolması. Snacks/Other: Simbat Kabak Çekirdeği, Ceviz. more...
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Losing 2.8 kg a Week
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aeriskin's Weight History
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