Weigh In record (no journal entry) for 09 August 2018
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 90.63g | Prot: 95.54g | Carbs: 194.39g.
Breakfast: Kaffe, Kaffe med Mjölk, Kokt Ägg. Lunch: Burger King Halloumi King, Pepsi Pepsi Max Ginger, Räksallad. Dinner: Starköl. Snacks/Other: Eldorado Chilinötter, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd, Kaffe, Banan. more...
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Losing 0.7 kg a Week
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Robert Ekwall's Weight History
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