Weigh In record (no journal entry) for 09 August 2018
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85.9 kg
Lost so far: 0.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 67.72g | Prot: 73.32g | Carbs: 165.76g.
Lunch: Stroberi, Susu Kedelai, Tahu Goreng, Telur Dadar, Sunpride Banana. Dinner: Roma Cookies, Nasi Putih, Rawon. Snacks/Other: Risoles, Kue Lumpur, Roti Keju. more...
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Losing 0.6 kg a Week
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muhammadubab's Weight History
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