Weigh In record (no journal entry) for 09 August 2018
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106.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 35.05g | Prot: 71.02g | Carbs: 120.76g.
Breakfast: Weihenstephan Joghurt Mild, Haferflocken, Heidelbeeren. Lunch: Schinkenpizza. Dinner: Mumm Extra Dry, Grüne Brechbohnen, Aldi Rindersteak. more...
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Losing 0.7 kg a Week
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