Weigh In record (no journal entry) for 09 August 2018
|
50.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 40.53g | Prot: 64.16g | Carbs: 166.88g.
Breakfast: Kepala Djenggot Teh Hijau, Soy Milk, Banana. Lunch: Cheese Spread, Chayote (Fruit), Baked or Broiled Tuna, Avocado, Papaya, Cherry Tomatoes. Dinner: Oatbits Oat 8 Rasa Almond. Snacks/Other: Belvita Biskuit, Kalbe Diva Beauty Drink, Banana. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yohanawidya's Weight History
|