Weigh In record (no journal entry) for 09 August 2018
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86.3 kg
Lost so far: 12.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 70.79g | Prot: 273.57g | Carbs: 220.90g.
Breakfast: WellMix Protein Riegel Banane, Corny Free Schoko (20g), Milbona Skyr Heidelbeere. Lunch: WellMix Protein Riegel Karamell, WellMix Protein Riegel Schoko-Cookie. Dinner: Milbona Körniger Frischkäse, WellMix Protein Riegel Banane, WellMix Protein Riegel Karamell, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 0.7 kg a Week
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