Weigh In record (no journal entry) for 08 August 2018
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 60.49g | Prot: 113.77g | Carbs: 19.13g.
Breakfast: Royal Gelatina Zero. Lunch: Alface, Tomates, Carne de Porco do Lombo (Lombo, Magra). Dinner: Churrasquinho. Snacks/Other: Tirolez Queijo Minas Frescal, Brasil Frutt Castanha de Caju Torrada e Salgada, Omelete. more...
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Losing 1.6 kg a Week
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