Weigh In record (no journal entry) for 08 August 2018
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73 kg
Lost so far: 15.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 65.62g | Prot: 77.48g | Carbs: 165.68g.
Breakfast: Tofu Frito, Sementes de Linhaça, Mamão, Banana Nanica. Lunch: Guacamole com Tomates, Jasmine Proteína Texturizada De Soja, Couve Manteiga Crua, Arroz Integral (Longo, Cozido), Quero Feijão Carioca . Dinner: Iracema Leite de Amendoim, Mamão, Banana Nanica. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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881 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Aerobics - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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rayanemartinez's Weight History
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