Weigh In record (no journal entry) for 09 August 2018
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65.6 kg
Lost so far: 14.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 16.67g | Prot: 16.92g | Carbs: 41.71g.
Breakfast: Nescafe Classic. Lunch: Kepala Djenggot Teh Hijau, Kikil, Saus Tiram, Bawang Putih, Bawang Merah, Tahu Kukus, Telur Dadar atau Telur Orak-Arik, Tumis Kangkung, Tempe Goreng. Snacks/Other: Yakult Yakult, Nutrijell Balanced Color, Buah Anggur. more...
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Losing 3.5 kg a Week
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Suryacita's Weight History
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