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whocares2017
Journal
12 Aug 12
whocares2017's Journal, 12 Aug 12
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Weigh In record (no journal entry) for 12 August 2012
83.6 kg
Lost so far:
1.2 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2012:
1325 kcal
Fat: 41.43g | Prot: 53.60g | Carbs: 182.43g.
Breakfast:
Ham & Cheddar, 100% Orange Strawberry Banana Juice.
Lunch:
Hard Bolied Eggs, Macaroni, Fat Free Caesar Italian Dressing.
Snacks/Other:
Krave, Thirst Quencher Fruit Punch (Bottle), Simply Jif Creamy Peanut Butter.
more...
2190 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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whocares2017's Weight History
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