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으ㄴ이
Journal
09 Aug 18
으ㄴ이's Journal, 09 Aug 18
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Weigh In record (no journal entry) for 09 August 2018
52 kg
Lost so far:
3.6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
538 kcal
Fat: 15.17g | Prot: 23.47g | Carbs: 79.86g.
Breakfast:
태광선식 귀리우유, 방울 토마토.
Lunch:
도토리묵무침, 방울 토마토, 계란찜.
Dinner:
우유, 방울 토마토.
more...
1522 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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으ㄴ이's Weight History
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