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Week 7
Well. I have been mostly naughty this week, in terms of snacking.
Although I managed to drop the weight I put back on in France, which is good.
That's all for now.
Hope everyone else is doing well :]
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64.8 kg
Lost so far: 4.6 kg.
Still to go: 1.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 February 2008:
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1184 kcal
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Fat: 11.91g | Prot: 46.30g | Carbs: 220.29g.
Breakfast: Pure Orange Juice, Yakult Light, Organic Skimmed Milk, Alpen Original. Lunch: White Danish Bread , Quorn Smoky Ham Slices, Cheese slice. Dinner: Pasta Sauce, Pasta. Snacks/Other: Cereal Bar - Apple and Sultana. more...
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1762 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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