Weigh In record (no journal entry) for 11 July 2018
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63.3 kg
Lost so far: 1.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 54.44g | Prot: 23.76g | Carbs: 143.47g.
Breakfast: ProNutro Chocolate Cereal. Lunch: Maggi 2 Minute Noodles, Oranges , Oil Popped White Popcorn . Snacks/Other: Simba Cheddar Chips. more...
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Losing 0.2 kg a Week
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