Weigh In record (no journal entry) for 08 August 2018
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 22.14g | Prot: 39.99g | Carbs: 133.30g.
Breakfast: Pınar Aç Bitir Hindi Salam, Pişi, Domatesler, Mürdüm Eriği, Zeytin, Beyaz Peynir. Lunch: Sütlaç, Pişi, Beyaz Peynir. Dinner: İncir, Ezogelin Çorbası. more...
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Losing 4.9 kg a Week
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