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climbing out of the hole!
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89.4 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 10.64g | Prot: 14.56g | Carbs: 93.37g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Heart to Heart Cereal - Honey Toasted Oat, Oatmeal. more...
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Losing 2.4 kg a Week
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