Weigh In record (no journal entry) for 08 August 2018
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 36.70g | Prot: 39.59g | Carbs: 117.75g.
Breakfast: Siyah Zeytin, Yeşil Çay, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler. Lunch: Starbucks Chai Tea Latte (Grande). Dinner: Karışık Yeşil Salata, Tam Buğday Ekmeği, Pişmiş Yeşil İp Fasulye (Taze Olandan), Tam Yağlı Sade Yoğurt. Snacks/Other: Eti Lifalif Kuru Meyveli Müsli. more...
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3340 kcal
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Exercise:
Exercise Machine - 5 minutes, Hiking - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Adeviye686's Weight History
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