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eka putri wn
Journal
08 Aug 18
eka putri wn's Journal, 08 Aug 18
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Weigh In record (no journal entry) for 08 August 2018
88 kg
Lost so far:
10 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
1441 kcal
Fat: 61.25g | Prot: 41.89g | Carbs: 181.87g.
Lunch:
Perkedel Jagung.
Dinner:
Pentol, Nasi Putih.
Snacks/Other:
Bubur Kacang Hijau, Rebo Kuaci.
more...
2652 kcal
Exercise:
Resting - 10 hours and 49 minutes, Sleeping - 12 hours, Yoga (Hot) - 1 hour, kardio - 11 minutes.
more...
Gaining 3.5 kg a Week
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eka putri wn's Weight History
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