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hellor.r12
Journal
08 Aug 18
hellor.r12's Journal, 08 Aug 18
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Weigh In record (no journal entry) for 08 August 2018
77.6 kg
Lost so far:
5.7 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
1632 kcal
Fat: 71.15g | Prot: 89.18g | Carbs: 160.14g.
Breakfast:
المراعي شرائح الجبن, البيض المقلي, لوزين توست ابيض.
Lunch:
سلطة الخضر المختلطة, صدر دجاج مشوي أو مخبوز (الجلد يؤكل), كبسه.
Dinner:
Steviana Sweetener محلي ستيفيا, نادك حليب كامل الدسم, كويكر شوفان.
Snacks/Other:
لقيمات, موزة.
more...
2241 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 3.5 kg a Week
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hellor.r12's Weight History
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