Weigh In record (no journal entry) for 08 August 2018
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94.2 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 89.77g | Prot: 84.38g | Carbs: 43.50g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Kraft Natural Colby & Monterey Jack Chunk Cheese, Trader Joe's Brown Cage Free Eggs (Large), Smithfield Naturally Hickory Smoked Bacon. Lunch: Land O'Lakes Unsalted Sweet Butter, Birds Eye California Blend, Gorton's Cajun Blackened Grilled Fillets. Dinner: Kraft Natural Colby & Monterey Jack Chunk Cheese, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Roma Tomatoes. Snacks/Other: Bananas , Fisher Chopped Pecans, Atkins Cafe Caramel Shake. more...
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2343 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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