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Buenos dias! Buena vibra para todos!
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1731 kcal
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Fat: 58.87g | Prot: 160.36g | Carbs: 150.20g.
Breakfast: Café, Tomates, Tortilla de Huevos o Huevos Revueltos, Aguacate, Frijoles Cocidos, Chile Jalapeño. Lunch: Los Volcanes Queso Oaxaca, Chayote, Pimiento Rojo, Zanahoria Cocida, Brócoli, Pechuga de Pollo a la Plancha, Calabaza. Dinner: Marina Azul Atún en Agua, Mayonesa Light, Bimbo Pan Integral (60g), San Rafael Jamón de Pierna Real. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Nueces, Almendras, Café, Papaya, Plátano, Avena. more...
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2711 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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