Weigh In record (no journal entry) for 08 August 2018
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 20.62g | Prot: 53.31g | Carbs: 24.29g.
Breakfast: Olivetto Aceite de Oliva Extra Virgen , Zumo de Limón, Cebollas Rojas, Aguacate, Ceviche de Camaron, Pulpo, Calamares Plancha, Raya. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno. more...
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Losing 2.1 kg a Week
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claufajardo24's Weight History
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