Weigh In record (no journal entry) for 08 August 2018
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68 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 25.97g | Prot: 68.77g | Carbs: 104.86g.
Breakfast: Fuchs Pan Integral Linaza-Chia, Danone Yogurt Light Natural Endulzado, Lider Pan Hallulla Centeno. Lunch: Lechuga, Espinacas, Huevo Cocido, Angelmo Atun Lomitos en Agua. Dinner: Loncoleche Yogurt Protein Shot, Costa Nik, Plátano, Huevo Cocido, Fuchs Pan Integral Linaza-Chia, Soprole Protein +. Snacks/Other: Lider Hallulla. more...
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Losing 1.8 kg a Week
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