Weigh In record (no journal entry) for 08 August 2018
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72 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 44.03g | Prot: 45.89g | Carbs: 168.63g.
Breakfast: Gut & Günstig Delikatess Leberwurst Fein, Gut & Günstig Vollkorn Toast, Kaffee mit Milch, Roi De Trefle Brie. Lunch: Reis Poliert, Gekocht, Rindergulasch. Dinner: Juwel Minutenschnitzel, TiP Backofen Pommes Frites. Snacks/Other: Beck's Bier (500ml), McDonald's Apfeltasche, Banane, Weintrauben. more...
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Losing 1.4 kg a Week
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franschee's Weight History
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