mariablom40's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

74.8 kg Lost so far: 5.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

1802 kcal

Fat: 109.12g | Prot: 58.20g | Carbs: 130.12g. Breakfast: Leksandsbröd Leksandsknäcke, Rydbergs Skagenröra. Lunch: Rydbergs Skagenröra, Leksandsbröd Leksandsknäcke, ICA Tärnad Avokado. Dinner: Panini Sallad Grönt Räkor Handskalad / Avokado, Espresso House Kyckling & Quinoasallad. more...

2003 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mariablom40's Journal, 08 Aug 18

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