Weigh In record (no journal entry) for 08 August 2018
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135.5 kg
Lost so far: 0 kg.
Still to go: 66.5 kg.
Diet followed: Poorly.
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1133 kcal
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Fat: 54.03g | Prot: 73.68g | Carbs: 86.17g.
Breakfast: Küp Şeker, Nescafe Sade, Şekersiz Çay. Lunch: Dost Tam Yağlı Yoğurt, Namet Hindi Salam. Dinner: Pirinç Pilavı, Izgara Köfte, Karışık Yeşil Salata, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay. more...
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Losing 0.4 kg a Week
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