Weigh In record (no journal entry) for 08 August 2018
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115.2 kg
Lost so far: 1.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 97.59g | Prot: 74.22g | Carbs: 312.49g.
Breakfast: Çerezya Kavrulmuş Fındık İçi, Beyaz Peynir, Tamek Domates Salçası, Zeytinyağı, Sirke, Beyaz Ekmek, Çoban Salatası. Lunch: Karpuz, Pirinç Pilavı, Taze Fasulye. Dinner: Süt, Kaşarlı Tost. Snacks/Other: Üzüm, Patates Cipsi, Çay (Demlenmiş), Beypazarı Limonlu Soda, Türk Kahvesi. more...
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Losing 2.1 kg a Week
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salihkul74's Weight History
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