Weigh In record (no journal entry) for 08 August 2018
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 43.00g | Prot: 148.15g | Carbs: 181.56g.
Breakfast: Supermüsli 30% Protein, Mandelmilch, Designer Whey Protein - Chocolate, Cashewkerne, Haferflocken, Äpfel, Banane. Lunch: Optiwell Joghurt Erdbeere, Äpfel, Rohschinken, Hähnchenbrustfilet, Dinkelwaffeln. Dinner: Edeka Gratinkäse, Hähnchenbrustfilet, Olivenöl, Zwiebeln, Eisbergsalat, Gurke (Geschält), Karotten, Tomaten. more...
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Losing 1.2 kg a Week
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anni_144's Weight History
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