Weigh In record (no journal entry) for 08 August 2018
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96.7 kg
Lost so far: 17.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 81.91g | Prot: 64.89g | Carbs: 161.73g.
Breakfast: Liga Vitalu Crackers Volkoren, AH Boerenkaas Jong Belegen 48+, Becel Light, Linessa Yoghurt Drink Aardbei-Kers. Lunch: Aldi Walnoten, Arla Skyr Vanille. Dinner: Rucola Sla Melange, Rode Paprika, Verse Geitenkaas Honing, Mango Gesneden, AH Serrano Ham, Cherrytomaten, Rode Uien, Honing, Amandelen. Snacks/Other: Jumbo Cheese Onion Chips. more...
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623 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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Losing 2.1 kg a Week
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Cezanne07's Weight History
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