Weigh In record (no journal entry) for 08 August 2018
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86.2 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 19.26g | Prot: 82.23g | Carbs: 141.57g.
Lunch: Sardines Grillées, Pain Blanc, Melon, Salade Mixte. Dinner: Tomate Cuite, Huile d'Olive, Carottes, Blanc d'Oeuf Cuit, Pain Blanc, Lentilles. Snacks/Other: Banane. more...
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2733 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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younes1114's Weight History
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