Weigh In record (no journal entry) for 08 August 2018
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78.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2980 kcal
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Fat: 57.96g | Prot: 185.71g | Carbs: 400.52g.
Breakfast: Green Choice Peanut Butter Creamy, Banan, Fjällbrynt Mild Hushållsost, Arla Keso Ekologisk Naturell, ICA Havregryn. Lunch: ICA Couscous, Zeta Ekologiska Blandade Bönor. Dinner: Arla Mellanmjölk 1,5%, ICA Corn Flakes, AXA Musli Gold, Potatis (med Skal, med Salt, Kokt), Kycklingfilé, Pågen Kärnsund Surdegsbröd. more...
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steady weight
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johanekvall's Weight History
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