kafa_fena's Journal, 08 Aug 18

ohhh yeaaahhh
58.8 kg Lost so far: 9.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:
1667 kcal Fat: 97.87g | Prot: 70.77g | Carbs: 131.46g.   Breakfast: Şekersiz Çay, Tatlı Kırmızı Biber, Mis Köy Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ceviz, Zeytin, Poğaça. Lunch: Poğaça, Tadım Ay Çekirdeği. Dinner: Dardanel Nohutlu Ton. Snacks/Other: Poğaça, Mis Kakaolu Süt. more...
1420 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
Losing 2.8 kg a Week

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kafa_fena's Weight History


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