blgetnn's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

61.5 kg Lost so far: 3.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

1153 kcal

Fat: 36.13g | Prot: 43.76g | Carbs: 167.70g. Breakfast: Beyaz Peynir, Zeytin, Yeşil Biber, Beyaz Ekmek. Lunch: Şekersiz Türk Kahvesi. Dinner: Kabak, Ev Yapımı Yoğurt. Snacks/Other: Su. more...

1672 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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blgetnn's Journal, 08 Aug 18

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